Many of us have been staying active during the "off" season this summer. Remember, just doing a few Coed games doesn't really count as staying in shape. The fitness test is just around the corner!
More importantly than the fitness test is the fact that HS and other games are starting up soon, too. If we train just to barely pass the fitness test we are doing a disservice to the game. The players deserve our very best effort; if we're out of breath twenty minutes into the match we're not going to be making very good decisions.
Now is the time to get out there and put some miles in so we're ready! Until this heat wave settles out I would suggest getting your workout done indoors or early morning/late afternoon or even evening.